The Ladies 7s National Team had their autumn training camp in Oslo on 26 & 27 September.
The training camp took place under strict regulation due to the ongoing coronavirus situation in Norway.
Coach Viliame Tirikula has been finding inventive ways to train without full contact, the focus on team work, skills and fitness.
Our usual Saturday “lunch and learn” session took place using Zoom, linking team-mates from different locations around Norway with team physio Elain Roberts in Cardiff, Wales.
We are utilising the enforce break from international competition to prepare for 2021 and, hopefully, a return to full contact rugby.”
This is the plan for 2021:
Its based on the tournament dates from this year, obviously it is subject to change. We do want to keep these dates for National Team events, although the locations and activities may change due to the coronavirus situation.